After 2 months of the 3 point drills the following performance must be evaluate. They are footwork, consistency in deliveries. body posture on approach to strike zones and aerobics or physical competency.
If there are setbacks in any of the performance stated, the individual topic should be address.
Example : body posture on approach to strike zone
In this case you must condition your core stability. This will be done in the gym with resistance training.
As for your poor performance in footwork due to weak legs, conditioning on the lower body is necessary. Example of exercise are squats with resistance, lunges with resistance, working on the re bouncer etc....
If consistency in deliveries is the problem you may have to look back on your techniques and focusing.
Until then hope all of you will have a good time on the correctional approach to bring yourselves to the next platform.
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